Essential for cognition & maintaining energy levels: Supports nerve health, metabolism and red blood cell formation.

Deficiency mimic's Alzheimer's symptoms.
Absorption declines with age; ~20% of over 60s are deficient

Contributes to normal psychological function as well as supporting the immune system.

Long term it works in a system with B12 & B6 to regulate homocysteine; An amino acid that, when elevated, causes damage to cells and may contribute to neurodegenerative disorders.

Deficiency symptoms include memory loss, difficulty concentrating, confusion, problems with judgment, and depression.

Supporting neurotransmitter synthesis and hormone regulation.

The combination of B12/B9/B6 are required to control homocysteine levels — a compound that can affect brain and heart health if left unchecked.

Antioxidant vitamin supporting immune function and collagen formation. Additionally helps recycle Vitamin E for use.

Activates key antioxidant and inflammation-regulating pathways, important for managing the steady rise in inflammation that comes with age. Chronic, low-grade inflammation is now recognized as a key driver of age-related decline

Bioavailability enhancer that helps the body absorb the active components of Tumeric (curcuminoids).

Supports calcium management for healthy bones and blood vessels; complements vitamin D.

Supports bone strength, muscle function, and immune health - it's also been linked to Mood.
Skin synthesis declines 75% between age 20–70; ~1 in 6 UK adults are deficient.

Helps protect your cells from oxidative stress, which naturally increases with age.

Gentle, highly absorbable form of magnesium supporting nerves, muscles, and energy. A core component of Sleep supplements.

Amino acid from Green Tea. Latest research shows that it can counter balance caffeine to promote calm focus, and it's calming effect compliment's sleep routines.

Omega-3 supports heart and brain function and helps maintain long-term health. It provides DHA for brain structure and EPA for circulation and balance. People also associate Omega-3 with mood and mental resilience.

Mitochondrial co‑factor; Essential for energy production and linked to heart health. Natural levels decline from 30s onward.